Whether you've never practiced yoga before and want to get started, or have attended classes regularly for years, 30 Days of Yoga is an online program designed to support you to begin a regular practice of yoga in the comfort of your own home. Marianne has crafted it lovingly to meet the needs of people who are not getting what they need from large yoga classes or mass-produced DVDs.
Meet my dear friend, Marianne...{I shared a bit more about her on my blog here}.
{marianne...photo by Stefanie Renee}
Her approach is grounded in a radical form of self-kindness because she believes that we all respond better to kindness than criticism and because kindness works. It’s a powerful and transformative force.
Marianne says:
"The approach works because I’m teaching what I know best. I’m the expert on struggling to get into a steady home practice of yoga because I’ve struggled myself. I’ve tried bribing myself into it, nagging myself into it, forcing myself into it. None of them worked. What works – for me and for hundreds of others – is the simple, transformative, compassionate approach that I set out in this course."
If you are a beginner then you’ll be pleased to know that the January course of 30 days of yoga is going to include a brand-new beginners version. You don't need to have any experience of yoga at all, nor do you need fancy yoga pants. That's the beauty of yoga at home, you can do it in your underwear if you like!
The 30 days will begin on 4 January 2011 (the first new moon of the new year). Read more here.
GIVEaway Rules:
- Winner receives one spot in this awesome e-course (would be a wonderful gift too!)
- To enter, please leave a comment giving yourself some "self kindness" in some way (a word affirmation, something you love about your mind, spirit, body or soul or a gentle reminder for yourself)
- Comment can be one word or many
- Winner will be chosen at random
- Comments will be closed Sunday, December 12th at 9pm PST
- Blessings to all.
{I will be publishing other blog posts before Sunday but will continue to direct readers to this post so they will know to enter}