POP Fizz is offering one lucky reader the chance to participate in one of their upcoming e-courses for free. The winner can choose between "Increasing Self-Confidence Through the Art of Burlesque" or "Bohemian Babe: Kick Start Your Summer in 30 Days" (Yoga, meditation, health, inspiration, diet and nutrition).
POP Fizz is dedicated to empowering all people to love and worship their bodies, build self-confidence, bring out their inner radiance and connect with a group of like-minded people. Our e-courses are person-centered, supportive and lots of fun! We strive to always aim for the highest standard and bring excitement and enthusiasm to all of our classes. In addition to inspiring e-courses you can connect to the POP Fizz blog, where you'll find daily posts including craft how-to, artist interviews, free yoga podcasts, recipes, healthy living tips and lots of joyful silliness!
Here is a description of the two courses written by Nicole Carlin (yoga and dance instructor):
Nicole Carlin
Learn how to become your most radiant self and join yoga and dance teacher Nicole Carlin in the Bohemian Babe E-Course to Kick Start Your Summer! In this online course we'll be taking the 30 days in the run-up to the first day of summer to focus on rejuvenating the body, inspiring the soul and bringing ourselves into a health state of being. Through this class you may gain a greater peace of mind, more calm and clarity, more energy, weight loss and body toning, among other positive effects. You'll have the opportunity to join with other like-minded Bohemian Babes like yourself in our exclusive social network.
What You'll Get:
Every week you will have 3 new yoga classes to choose from and listen to at your leisure (x12 in total)
A meal plan for all 30 days
Healthy nutrition advice and guidelines
Weekly guided meditations (x4 in total)
A beginners guide to yoga handbook with photos and advice
Natural beauty advice
Inspirational challenges to kick start your life and creativity
Weekly live streaming chats with Nicole to as questions
Private access to class material
Private access to a social network of classmates to help you keep on track!
Tips for raising energy levels naturally
Daily motivational blogs and videos
Daily check-in sheets to print off to help you achieve your goals.
Or choose to Increase Your Self-Confidence Through the Art of Burlesque. Learn the art of Burlesque from the comfort of your own home with supportive and energetic teacher, POP Fizz (a.k.a. Nicole Carlin). This workshop is designed to engage all levels from a very very beginner, to a seasoned Burlesque dancer; there's something in this workshop for everybody and every BODY. Burlesque is all about empowering females and finding the beauty in all shapes and sizes. No dance experience is necessary and there is no nudity in the course. Throughout this revealing (pun intended!) course you will gain a greater awareness of your body, sexuality and your personality and also gain a sense of community with like-minded individuals. This course isn't just about learning how to dance, or learning the basic Burlesque moves but will take you down a road of self-discovery using a series of questions and weekly homework.
Through a series of short videos, online lessons and homework assignments you will learn the basic and advanced aspects of Burlesque at your own pace. the benefits of taking this course include a private online social network community specifically designed for students of the course to connect with one another, share stories, videos and pictures. Also, there will be plenty of opportunities for feedback from your teacher/guide POP Fizz.
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GIVEaway Rules:
- To enter, please leave a comment.
- One comment per person, please
- You may leave a smiley face or one thing you love about your body
- Winner will be chosen at Random.org
- Winner TBA, Friday, May 14th
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Ohhh...this is so FUN and so apropos to the spirit of my posts lately. I would like to take one of the classes myself.
If this isn't your thing, it could be a WONDERFUL gift for someone in your life that is special to you and you know needs this nourishment.
Check out their website to watch a video introduction to the courses and take advantage of the Early Bird registration discount!
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The Winner is #79...Jen G. who said "Love the web site for the course.. wow great idea! love about my body.... hmmm I do love my feet LOL after a pedicure :) weird I know but it's a place to start .. I will work it on up from there :0)" Jen, congrats! Please email Nicole at popfizzburlesque@gmail.com to claim your space in whichever class you choose!